To create new brainpatterns...

Anyone can create new brainpatterns in their own brain, making it easier to be more flexible and imaginative.

Plasticity is the term, for the way the brain constantly reinvents itself.

If you do something differently, new patterns appear in the brain. 

So why not, take a few minutes, draw or write something with the wrong hand?

Or just take a different route to work? Puzzles, crosswords and sudokus are also excellent braintrainers.

Anyone can train their brain and evolve themselves. 

This is why, if you start a new exercise regime, it takes some time for it to become a habit. When the new way of thinking has become more common in your life, the new path in your brain is easier to use. Just like if you walk some place once, it leaves very small marks in the ground, not easy to see if you´re not trained tracker. But if you walk there alot, you create a path/road/freeway.

This way you can train yourself to think differently, about anything. If you often think bad thoughts about yourself, that will be the easiest way for the brain to go. So it will keep going there... not so good. Try to do it the opposite way. Start thinking good thoughts. telling yourself you are Excellent! At first its akward and feels a little weird, but pretty soon it becomes easier, and after a while, its just a part of the way you think.
Then you have just changed the way you feel about yourself. 

Thoughts -create feelings. Not the other way around.